My Daily Health Tech Stack: The Gadgets That Keep Me On Track
I’ve realized over the last year that my health routine is basically powered by gadgets. From the moment I wake up to the time I crash at night, there’s always some piece of tech quietly nudging me toward healthier habits. Here’s how it all fits into my day.
Morning Kickoff
I start my mornings by stepping on the Withings Body Comp Scale. It doesn’t just tell me my weight—it breaks down body fat, muscle mass, and even cardiovascular health trends. Everything syncs into Apple Health automatically, so I get a big-picture view without lifting a finger.
On my wrist, the Whoop Strap 5.0 is already telling me how recovered I am from yesterday. It basically decides whether today should be a go-hard day or a take-it-easy day, and honestly, it’s smarter than my own intuition.
Fuel and Energy Tracking
The Abbott Libre Sense Biosensor has been a game-changer. It tracks my glucose levels in real time and sends updates to my phone. I can literally see how that post-lunch coffee or quick workout affects my energy curve. It’s like having a metabolic coach strapped to my arm.
Workouts That Stick
For cardio days, I fire up the Hydrow Smart Rower. Instead of staring at a blank wall, I’m rowing along rivers on-screen with live instructors and metrics tracking every stroke. It feels immersive, and the instant feedback makes it addictive in the best way.
Recovery and Sleep
At night, my Eight Sleep Pod Pro Cover takes over. The mattress adjusts its temperature automatically—warmer when I’m falling asleep, cooler in the middle of the night, and just right when I wake up. It feels like having a sleep assistant who knows exactly what I need before I do.
The Adventure Companion
For the days I’m outside running, hiking, or just logging steps, the Garmin Epix Pro (Gen 2) is my go-to. It tracks everything with insane precision and pipes it into Garmin Connect, giving me a complete view of my activity levels and recovery.
Stress & Mindfulness
One thing I’ve added recently is the Muse 2 Brain-Sensing Headband. It uses EEG sensors to track brain activity during meditation and gives real-time audio feedback—like waves when your mind wanders, or calm winds when you’re focused. It sounds futuristic, but it actually trains me to chill out and recharge mentally, which is just as important as the workouts.
Wrapping It All Together
Individually, these gadgets are cool. But together, they form a sort of invisible health ecosystem—helping me sleep better, eat smarter, train harder, recover faster, and even relax when my brain is fried. The best part? I don’t have to think too much about it. The tech just hums in the background, quietly making me healthier day by day.
